Gluten Free Meal Planning Made Simple
Whether you have Celiac disease, gluten sensitivity, or simply choose to go gluten-free for health reasons, meal planning can be your secret
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Marcel Proust
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.
If you're struggling with health issues such as celiac disease or simply looking for guidance on how to improve your overall wellbeing, my mindful health coaching practice is here to serve you. With a focus on personalized nutrition and counseling services, I work with clients to develop strategies for achieving optimal health. Whether you're seeking to address a specific health concern or simply looking to make positive changes in your life, I offer compassionate, supportive guidance to help you thrive. Contact me today to learn more about my coaching services and how I can support you on your wellness journey.
Jenni Heard - the celiac coach
Living with celiac disease goes beyond simply following a gluten-free diet. As both a celiac patient and a parent to a celiac child, I can provide valuable insights into the various aspects of managing this condition. From navigating social situations to understanding cross-contamination risks, I am here to help you comprehend all that comes with celiac disease.
Understanding your diagnosis
I am here to assist you in healing your body from the damage caused by immune attacks and prevent future damage. But, celiac disease comes with emotional trauma as well as physical.
As a mindfulness counsellor and celiac patient, I offer support in navigating the emotional challenges that come with celiac disease.
With my expertise, I can provide you with the necessary guidance and support to improve your overall health and well-being. Together, we can work towards restoring your body and mind's natural balance and promote optimal healing.
Healing
Autoimmune diseases can wreck havoc on the digestive system & disrupt immune functioning. I help my clients navigate food choices, create meal plans and learn how to eat out, all while healing the gut!
Nutrition Coaching
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Using personal transformation to inspire others
Jenni’s Journey
I was a skinny child, too thin for my height, could never gain weight, had migraines, dizzy spells and caught every virus that was going around. All odd symptoms that didn't add up to anything serious so "it's just a phase" was the phrase most often thrown at me.
Then in 2014 my body decided it had enough. It shut down. Intestinal pain, constant nausea, i was vomiting 12-15 times a day! This, and so much more, went on for 3 months. I was so weak!
Finally the diagnosis... celiac disease.
Almost 10 years have past since I lay in that hospital bed too dizzy to stand.
I already had a PhD in natural medicine but now I had a purpose. The past 10 years have been dedicated to learning as much as I can about celiac, autoimmune, nutrition and natural healing. I am here to share my acquired knowledge and first hand wisdom to help you navigate the ups and downs of this crazy disease.
Upcoming Workshops
Mindfulness-Based Stress Reduction for Eating
Mindful Eating for Sustainable Weight Management
Gluten Free Nutrition Foundations: Building a Balanced Plate
6 week series, Begins 13 February, 7 pm EST
Learn to manage stress and develop a healthier relationship with food through Mindfulness-Based Stress Reduction for Eating (MBSR-EAT)
26 February, 11 am EST
Unlock the power of mindful eating to achieve lasting and sustainable weight management. Learn to savor every bite, tune in to your body's hunger and fullness cues, and break free from emotional eating patterns.
4 March, 7 pm EST
In this class, we delve into the fundamentals of creating a balanced plate that nourishes your body and supports overall well-being.
Success Stories
Michelle W., Fl
Working with Jenn has been a transformative experience. The personalized approach to managing my celiac disease, both physically and emotionally, has been invaluable. The guidance provided has not only improved my overall health but has also empowered me with the knowledge and tools to navigate the complexities of a gluten-free lifestyle confidently.
Alex R., CA
I cannot recommend Jenni enough for anyone managing celiac disease. The coaching sessions provided a holistic perspective, addressing not only the dietary aspects but also the emotional challenges that often accompany this journey. Jenni is not just a coach but a supportive ally, making the path to gluten-free living much more manageable and even enjoyable.
Lisa T., MN
Finding Jennifer has been a game-changer for me. The personalized attention and practical advice have made a significant impact on my overall well-being. Jenn goes beyond the basics, offering guidance on emotional resilience and self-care, creating a comprehensive approach to healing. I'm grateful for the positive changes and newfound confidence in managing my celiac journey.
Schedule a 1:1 consultation
meeting with Jenn
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